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This is the biggest mistake people make at the gym, top Hyderabad-based neurologist reveals
2+ mon, 1+ week ago (496+ words) Staying fit in the world we live in is not optional. While many people now hit the gym enthusiastically, there is a lack of clarity about what they should do first: cardio or weightlifting. In fact, a majority ends up…...
Bengaluru-based fitness coach shares 25 tips to help people get in best shape
10+ mon, 2+ week ago (236+ words) Come to think of it, sometimes one gets the impression from social media that getting fit involves a lot of hard work, discipline, crazy diets and long hours of workout. Bengaluru-based fitness coach Vijay Kumar shared that getting fit is…...