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Hey, I'm Julien. Each Week I share a newsletter with simple hacks on fitness, food and health. It's short, smart and actionable. More than 16k read it, and I'd love you to join. See past newsletter issues In her latest video, CrossFit YouTuber Amanda Hari breaks down the anticipation surrounding Workout 25.1 of the 202
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Lost 100 Pounds at 40+ Without Cardio or Calorie Counting. His Weekend Hiking Habit Changed Everything (Plus 11 More Secrets)
1+ mon, 2+ week ago (1177+ words) Dropping from 346 pounds to 246 didn’t happen with a magic pill or trendy diet. It required a complete overhaul of daily habits, mental patterns, and lifestyle choices. Steve Theunissen, who became the 2023 Online Coach of the Year, recently shared the 12 specific…...